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GROW YOUR GLUTES Guide

The Grow Your Glutes Workout Guide!

WHO THIS Workout Plan GOOD FOR?

  • Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs
  • Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio
  • Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns
  • Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts

included within the workouts are video examples of how to perform each movement and a FULL Glute Activation Warm Up Routine

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