The Grow Your Glutes Workout Guide!
WHO THIS Workout Plan GOOD FOR?
Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs
Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio
Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns
Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts
included within the workouts are video examples of how to perform each movement and a FULL Glute Activation Warm Up Routine