Reverse Diet and Muscle Growth Guide

Are you finally ready to BUILD LEAN Muscle & Shed Fat?

I have put all the tools you need to achieve incredible results based around you and your lifestyle on my Reverse Diet & Muscle Growth Guide

One question, have you ever thought about all of the hours you’ve spent on training, cardio and healthy eating? Yet you're still not getting the results your looking for?

You’ve never quite achieved the physique you dream of?

Its incredibly frustrating! All that time, hard work and money but your still getting nowhere.

Well listen, this used to be me!

I have now spent the best part of 10 years educating myself from the best trainers in the world to find a fool proof way to get in shape using methods which are underpinned by scientific research and my own personal experience!

Now I am offering you the opportunity to get in shape using all of this knowledge at just £19.99!



This program is built for you and designed with an easy to follow diet plan. This offers flexibility as it features specific macros alongside alternative food choices, the diet plan also includes treat carbohydrates and when to have “Cheat” meals.

This program includes:

  • My Push/Pull/Legs program that contains 12 different workouts across the program.
  • My Ultimate Upper/Lower Mass Building Training Plan
  • A specific diet protocol with a VARIETY of food choices including Treats!
  • Lifestyle tips to help you adhere to the plan and be time efficient
  • A full supplement guide recommending the essentials YOU need to be taking.
  • A list of recommended foods that are ESSENTIAL for your shopping list
  • MY 10 GYM Commandments
  • Simple advice on how to adjust the diet to your lifestyle so you can keep progressing your physique after the initial 12 week period.


This program incorporates ALL of the features that I currently use with all of my Online Clients conveniently condensed into a 34 page Ebook. This program will not only revolutionise your physique it will also educate you on how your body works so you can really achieve the physique of your DREAMS!