I was stuck in old ways when it came to the gym, and in terms of my nutrition in particular. Since I started Charlie's programme it has given me a new way of looking at what I eat. The diet he gave me incorporates foods that I enjoy eating and was able to adapt it around my working life. In just 5 weeks the plan helped me shed 5kg of fat that I thought I could never lose!
Since doing this I look and feel healthier than before and will never go back to my old habits.
Would highly recommend to anyone thinking of doing the same.
March 19, 2021
Muchas gracias. ?Como puedo iniciar sesion?