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August 27, 2019

🤓So having a crazy schedule is often an excuse a lot of people make as to why they can’t achieve their goals. Personally travelling every other week, I have become very experienced in the best TACTICS to manage your nutrition and training when on the go. Here is my TOP TIP for Training and NUTRITION!
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🥩NUTRITION🥗
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When travelling the issue is getting enough protein into your diet that is low fat and not processed or cooked in oils, this is where supplements have a HUGE place in my regime. I personally take my Whey Isolate Chocolate Honeycomb♥ Flavour Protein from @musclenation with me everywhere. I just fill a zip lock bag with protein and take it with me wherever I go instead of taking the whole tub, this means you can use the Protein to supplement between the 3 main meals of the day or add to your meal such as at breakfast when its hard to get just a pure protein source without fats. For example, in case for todays breakfast I had 3 whole eggs which is around 18g of Pro and 1 large scoop of whey which is 30g Pro to get my Protein intake up to around 50g of protein for my breakfast meal! If I had tried to get this solely from eggs my fat and calorie intake would have been WAY too high! 😩
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💪TRAINING💯
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When traveling your schedule can be all over the place, different time zones and a weird environment like different beds, foods etc. When away I will switch my training into an Upper/Lower split, which allows a decent amount of training frequency and allows me to move training around more as needed so that I’m not training on flying days or not hitting a muscle frequently enough. When swapping to an Upper/Lower split and travelling I will avoid heavy max lifts and focus more on time under tension training whilst not overloading my lower back✅
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📈If you implement this top tip to help you stay in shape when on the go I promise you’ll get stress free gains whilst staying lean and injury free!

 

 

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"With Charlies help i managed to get in the best shape possible for my holiday, i train early in the morning fasted which i have previously struggled with, Charlie managed to setup the diet and training beautifully so i didn't feel any fatigue and got some awesome results! Tom from the UK"

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