Photo Shoot Prep Guide

You’ve worked so hard to get where you are right now, you’ve got a matter of days until your big photo shoot, and you want to look your very best. I've seen so many people ruin weeks if not months of hard work, simply by overcomplicating the final process!

In this guide, I am going to share with you the exact methods I have used with my clients (and myself) for over 10 years! I'll share plenty of tips and tricks, which will help you to look your very best! 

In this guide to look your very best on shoot day, I cover the following topics in-depth!

  • Carb Depletion
  • Training During Depletion
  • Water intake
  • Salt
  • Carb Loading Protocols
  • How much protein do you need
  • How much fat do you need
  • Tanning & Shaving
  • The day of the shoot and PUMPING UP!

If you want to look your best on shoot day! These protocols will maximize all of your HARD WORK!

"After following Charlies simply shredded program i then wanted to do my first ever photoshoot, by using the depletion and carb up protocol i suddenly looked so much bigger, tighter and fuller! I thoroughly enjoyed the shoot and couldnt believe how much better i could look in a few days just by manipulating my body! Thank you for the awesome information Charlie!" Max from the UK