Welcome to the CJ coaching guide to calories: awareness, intake and output!


We wanted to bring you a guide of insane value to further your knowledge and allow you to understand why calories are so important and getting it right for your own personal fitness goals is key to achieving your dream body.


Learn all about:


  • Calories
  • How to calculate what you should be consuming
  • Attaining a diet to your goals
  • Eating good but not boring food
  • What do the food information on packets really mean


The quality and quantity of energy you consume on a daily basis therefore becomes critical and by giving you a deeper understanding and clarity surrounding that source of fuel is a large step in the right direction.


Delve into your own copy today and educate yourself.