One of the main culprits to cause bloating is excessive intestinal gas, known medically as flatulence.
It’s created when gut bacteria “feed” on undigested food particles in the large intestine. Gas is a natural by-product of that process.
The exact causes of excessive bloating, gas and related symptoms vary from person to person, and sometimes between episodes. But it’s typically the result of: • Gut bacteria imbalances (gut dysbiosis) • Unusually slow digestion • Abnormal abdominal muscle reflexes • Increased nerve perception of pain • Food sensitivities (more on that below) • Psychological distress
Take a look at 7 techniques you can implement today to drastically reduce your symptoms.