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“Brilliant program from a guy who is obviously very knowledgeable and passionate about what he does. His workouts are excellent and you don't need to spend hours in the gym to get the desired results. The diet on the program is simple to follow and having all of the information in front of you in a handy app form which you can take with you to the gym is just perfect. Loving the results both in the mirror and on the scales. Feeling good with a lot more energy. Top effort Charlie”