Amazing guidance and support! Even though I’m an active person I’ve always had that skinny - fat body. In 12 weeks we managed to have 7-8cms drop in waist, drop 2kg and gain some muscle. I feel stronger, eat way healthier and have learned a lot about fitness in general. The app is great, has videos, instructions, tips and relevant information about the different exercise, really love it. We have a weekly check-in where we go through the progress and Charlie makes any adjustments to the diet and training as needed. Super recommended if you are committed to making a change. Awesome program, app and coach, flexible diet, and great support.