Glutamine is one of the most underrated supplements that many people haven't even heard of, as a supplement it is reasonably priced and has some huge benefits!
Glutamine plays key roles in protein metabolism, cell volumising and anti-catabolism, it promotes muscle growth and decreases muscle wasting
It also helps remove waste such as ammonia from your system, synthesises proteins and even helps your body maintain stable blood glucose levels
Glutamine is the most common amino acid in your muscles, over 61% of skeletal muscle is glutamine. It consists of 19% nitrogen, making it the primary transporter of nitrogen in your cells. During training, glutamine levels are greatly depleted which decreases strength, stamina, and recovery.
Glutamine supplementation is not only ideal for bodybuilders, but Glutamine is also one of the most recommended supplements for treating leaky gut and gastrointestinal health issues. Your gut is the foundation of your entire health, many modern health problems such as autoimmune diseases, depression, anxiety, cancer, and even heart disease have been linked to a compromised gut supplementing with Glutamine is an excellent way to boost your immune system, improve your ability to fight infection and reduce your risks of intestinal inflammation.
You can get your MyProtein Glutamine in tablet form or powder, I personally used 10g upon waking mixed with iced water and then I have another 10g intra-workout.
To get your hands on the best quality glutamine use my code CJ35 and the link here
adding in essential supplements like glutamine to all of my clients' programs is part and parcel of what I do if you are interested in transforming your physique and learning about all of the latest cutting-edge supplements check out all of the various coaching options I have available here