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As a very experienced personal trainer i was amazed at how well Charlies methods of nutrient timing and progressive overload worked on my physique.
I did ZERO cardio through the entire transformation and ended up stronger than when i started!
I ran a hefty 400g of carbs on training days throughout the entire process which worked wonders.
Not only did working with Charlie on this transformation transform my physique but also my mind, i learnt a hell of a lot from Charlie which i continue to do so!