November 29, 2018

“On and off I have been training for 12 years now, but I have NEVER seen my body change over such a short period of time. If you asked me at the start of the year, I would have said it is impossible to transform your body that much in 16 weeks. I had bad shoulder at the start, Charlie took that into consideration and made a plan which suited my lifestyle.


Initially we cut, and lost all the excess fat I was carrying while putting on some muscle, I started at 91kg with around 21% body fat and was sitting at 80.5 kg with 7% body fat at the end of the cutting cycle. I have been gaining for last 5 weeks, weight is up to 85 kg now but body fat percentage is still around 8% and abs are even more visible than they were after cutting. Can’t thank you enough brother!”

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