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October 27, 2018 3 Comments

I adhered to Charlies methods to perfection, my goal was to get super lean for my summer holiday which I achieved, I have learnt how my body responds to foods and also the importance of nutrient timing. I am looking onwards and upwards with Charlies guidance to try to keep pushing and improving my physique, I cant thank him enough for the positive influence he has had on my life.


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