February 10, 2020 6 Comments

With daily feedback to improve your health and data on your sleep, activity and readiness for the day Oura is instrumental in helping you better understand your body and reach your goals. By utilizing Oura technology you’ll be guided through an intelligent, data-driven plan to help you improve your well-being.

What is the Sleep Score and How Does Oura Measure Your Sleep?

Your Sleep Score is a combined snapshot of the many factors that determine how well you really slept, rolled together to help you quickly digest your rest.
In order to calculate this, Oura tracks your:

-Total Sleep



-REM Sleep

-Deep sleep

-Sleep latency

-Sleep timing

-Light sleep


These in-depth contributors are used to calculate your Oura Sleep Score. This Sleep Score provides a clear analysis of any changes you could make to improve your sleep and overall well being.

What is the Activity Score?

Your movements throughout the day, whether big moments of exertion or just the everyday motions, are all calculated and summarized. This Activity Score helps you quickly understand how your motion is impacting your health.

What Oura Measures To Help You Track Your Activity

 -Inactivity levels

 -Hourly Movement

 -Daily Targets
 -Training Frequency
 -Training Volume

-Recovery Time

Keeping an accurate activity record is one of the most efficient ways to workout how to push yourself to the next level in achieving your goals and avoiding temporary plateaus or your progress stopping all together.

What is the Readiness Score?

Readiness is the quantified reflection of how your body is doing. The higher your score, the more prepared your body is for the physical and mental load of your day. By keeping note of how your body is doing you can programme your activity to better suit your body and get the most efficient and effective workouts. By having clear reports on fatigue levels you will also lessen your risk of injury or burnout.

How does Oura calculate your readiness score?

-Previous Night

-Sleep Balance

-Previous Day

-Activity Balance

-Body Temperature

-Resting Heart Rate (RHR)

-Recovery Index

by thoroughly analysing lots of different aspects of your body the Oura ring leaves no stone unturned in calculating what is best for you and how to make the best choices for your health and well being.


Check them out here and let them know Charlie sent you!



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