The dreaded plateau. We’ve all been there; you made a plan, formulated steps 1-10, you’re motivated, positive and excited about achieving your goals.
From stages 1-4 you saw gains and a transformation almost immediately, meeting your targets was easy. Yes lets go!
Now we’re at steps 4 & 5, we’re stuck and seeing limited, or in some cases even ceased improvement. It’s disheartening putting in the effort but still seeing a lack of progress and this can leave you feeling defeated.
Sound familiar?
But hang on, You’re not alone! Plateaus can afflict amateurs, professionals, strength based athletes and cardio based athletes. Even weight loss based goals are not exempt from the dreaded plateau.
…Unless those afflicted instil the necessary and pretty easy preventatives.
Many accept that plateaus are the norm, you may even have been told the common adage from your training buddies: ‘just keep going and doing what you’re doing, you’ll see results eventually.’
True, you will.
But who wants the demoralising ‘eventually’, when there’s a better option that is easier and more effective?
So in conclusion, be sure to continuously challenge your body and your mindset by incorporating and making use of different routines and workouts that avoid your body adapting. Do this and you’ll be well on your way to eliminating those plateaus and reaching your goals.
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